Your Movement Profile
Good morning, Alex.
Week 12 since baseline · Last assessed Mar 28 · Los Gatos Lab
Functional Age
31
Baseline 34−3 yrs
Developmental performance model. Not a medical or biological age measurement.
Composite trajectory
+8% since baselineMovement
+486
Baseline 74
Strength
+774
Baseline 68
Power
+378
Baseline 75
Cardio
+681
Baseline 72
Recovery
−269
Baseline 71
Body Composition
+276
Baseline 74
Trend by dimension
Baseline comparison
| METRIC | BASE | NOW | Δ |
|---|---|---|---|
| Movement | 74 | 86 | +12 |
| Strength | 68 | 74 | +6 |
| Power | 75 | 78 | +3 |
| Cardio | 72 | 81 | +9 |
| Recovery | 71 | 69 | −2 |
| Body Composition | 74 | 76 | +2 |
Wearable signals · last 7 days
PLANNED INTEGRATIONSHRV (7-day avg)
Oura58ms
-6%Resting heart rate
Apple Watch52bpm
+2Sleep (7-day avg)
WHOOP7h 12m
-18mTraining load
Garmin412pts
+11%
Recent assessments
- Mar 28Full Movement ProfileLos Gatos Lab75 min
- Feb 27Force & Power RetestLos Gatos Lab30 min
- Jan 30Gait & Running AnalysisLos Gatos Lab40 min
- Jan 02Baseline AssessmentLos Gatos Lab90 min
AI Insights
PREVIEW- Your lower-body power has improved since your baseline assessment.
- Recovery trends have been lower over the past seven days.
- Left/right strength difference narrowed from 9% to 4% since January.
- Consider discussing significant or persistent health changes with an appropriate healthcare professional.
Insights are informational and do not constitute medical advice.
Example interface with sample data. Scores and functional-age models are developmental wellness/performance tools and are not medical diagnoses.